Archive for the ‘Health’ Category

Chinese Medicine Schools and the Courses they Teach

by

CarolAnn Bailey-Lloyd

If you are seeking a distinctive health care education, then perhaps you might consider enrolling in a Chinese medicine school. Today, more than ever, natural healing arts are gaining headway in mainstream medicine.

Chinese medicine is not new, as some might believe; as a matter of fact, Traditional Chinese Medicine (TCM) has been around for centuries. Despite Chinese medicine often being deemed as “alternative medicine” here in the United States, in China it is an essential part of the overall health care system.

As time has evolved, so has the progression and expansion of Chinese medicine schools. The key component to the success of TCM schools is chiefly due to their comprehensive educational systems that promote the continued, collective wisdom of ancient healing arts.

Rooted in a variety of philosophical origins, Chinese medicine school curriculums entail fundamentals about yin and yang with respect to Qi (life force). Common coursework that is offered at Chinese medicine schools include Chinese herbal medicine, acupuncture, and traditional oriental medicine.

Within the lesson structure, students will gain in-depth knowledge and skills about physiology and pathology, anatomy, psychology, preventive medicine, clinical practice, and other relevant studies. In addition, students will learn about the in-depth history of Chinese medicine and how age-old practices are still effectively used today.

Providing diploma programs, Chinese medicine schools extend non-traditional health care education about herbs and their effectiveness on treating disease, health disorders and other ailments. Students will also learn how to properly use nutrition to prevent illness and maintain overall health and wellbeing.

In addition to diplomas, a number of Chinese medicine schools also offer Bachelor and Master Degree programs. Prospective students should review individual school offerings to explore potential educational opportunities, as well as curriculums. Some degree programs involve all of the above courses in addition to extensive lessons in alchemy, Tuina, Daoist philosophy, Qigong, and anthropology.

Students who have successfully met all educational and training requirements, and have completed their Chinese medicine school program, may go on to practice acupuncture, chiropractics, or massage therapy; or they may become Qigong healers and teachers, Daoist counselors, and of course, practitioners of Chinese medicine.

To learn more about Chinese Medicine Schools and additional learning programs, search our site for more in-depth information and resources.

Copyright 2006 – All rights reserved by Media Positive Communications, Inc.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on our website.

Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.

Visit our Natural Healing Directory and find

Chinese Medicine Schools

as well as

Acupuncture Schools

and

Massage Schools

, Colleges, Universities, Vocational Schools and Healing Arts Schools at SchoolsGalore.com

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Chinese Medicine Schools and the Courses they Teach

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Submitted by: Devjeet Singh

When we feel lot pain in our legs for continous time then that is called as restless leg syndrome(RLS). It occurs mainly during the early evenings or late in the evenings.Due to severe person cannot sleep and which results in insomnia. The increasing pain in leg will result in the arms pain. So, to avoid it we have varios types of treatments and various medications available. The most commonly used is mirapex. It is used to treat the the restless leg syndrome(RLS). If by any chance we have missed the dose than there is no need to take extra medicine to cope up. skip that dosage and take next one.

We should take some measures before taking mirapex. Those who have blood pressures,drink

alcohol, feeding mothers, kidney diseases and the one who are allergic.It helps to treat depression and its very effective. the effect of mirapex is very fast but if its not affecting after 3 hours than we need to consult the doctor.

But, we should keep in mind tht it lead to falling asleep without any notifications. This problem result in mazor accidents, hallucination(in which person sees those things which is nowhere), happens commonly in elder, quicker impulse, mausea, slight headache, drowsiness, weight gain and high blood pressure. So,its necesarry to con, blurred vision, swelling in hands and feet,feeling weak and tired. So, we should need to consult the doctor first before taking mirapex.

The pregnant ladies of category C by the FDA can consume mirapex but it has been detected that

the particles of mirapex is found in milk of nursing mothers so we can say that they should avoid it else it can result in severe results for their infants.

So. in a nutshell i can say that Mirapex has lot of pros and cons so proper presciption and

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consulation is required before its consumption so that it can help the patient.

When we feel lot pain in our legs for continous time then that is called as restless leg syndrome(RLS). It occurs mainly during the early evenings or late in the evenings.Due to severe person cannot sleep and which results in insomnia. The increasing pain in leg will result in the arms pain. So, to avoid it we have varios types of treatments and various medications available. The most commonly used is mirapex. It is used to treat the the restless leg syndrome(RLS). If by any chance we have missed the dose than there is no need to take extra medicine to cope up. skip that dosage and take next one.

We should take some measures before taking mirapex. Those who have blood pressures,drink

alcohol, feeding mothers, kidney diseases and the one who are allergic.It helps to treat depression and its very effective. the effect of mirapex is very fast but if its not affecting after 3 hours than we need to consult the doctor.

But, we should keep in mind tht it lead to falling asleep without any notifications. This problem result in mazor accidents, hallucination(in which person sees those things which is nowhere), happens commonly in elder, quicker impulse, mausea, slight headache, drowsiness, weight gain and high blood pressure. So,its necesarry to con, blurred vision, swelling in hands and feet,feeling weak and tired. So, we should need to consult the doctor first before taking mirapex.

The pregnant ladies of category C by the FDA can consume mirapex but it has been detected that

the particles of mirapex is found in milk of nursing mothers so we can say that they should avoid it else it can result in severe results for their infants.

So. in a nutshell i can say that Mirapex has lot of pros and cons so proper presciption and

consulation is required before its consumption so that it can help the patient.

When we feel lot pain in our legs for continous time then that is called as restless leg syndrome(RLS). It occurs mainly during the early evenings or late in the evenings.Due to severe person cannot sleep and which results in insomnia. The increasing pain in leg will result in the arms pain. So, to avoid it we have varios types of treatments and various medications available. The most commonly used is mirapex. It is used to treat the the restless leg syndrome(RLS). If by any chance we have missed the dose than there is no need to take extra medicine to cope up. skip that dosage and take next one.

We should take some measures before taking mirapex. Those who have blood pressures,drink

alcohol, feeding mothers, kidney diseases and the one who are allergic.It helps to treat depression and its very effective. the effect of mirapex is very fast but if its not affecting after 3 hours than we need to consult the doctor.

But, we should keep in mind tht it lead to falling asleep without any notifications. This problem result in mazor accidents, hallucination(in which person sees those things which is nowhere), happens commonly in elder, quicker impulse, mausea, slight headache, drowsiness, weight gain and high blood pressure. So,its necesarry to con, blurred vision, swelling in hands and feet,feeling weak and tired. So, we should need to consult the doctor first before taking mirapex.

The pregnant ladies of category C by the FDA can consume mirapex but it has been detected that

the particles of mirapex is found in milk of nursing mothers so we can say that they should avoid it else it can result in severe results for their infants.

So. in a nutshell i can say that Mirapex has lot of pros and cons so proper presciption and

consulation is required before its consumption so that it can help the patient.

About the Author: Visit to

TruMedcanada.com

to purchase vagifem and also know that advantage for dogs

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By Andy Mikulka

I was always wondering why my friends were getting bigger in the gym while my muscles did not respond to training as much as I would expect. Then I realized that as a skinny hardgainer I will have to do much more than just “train hard” and “lift heavy” – as many of the bodybuilding “gurus” and magazines would advice. After a bit of research about ectomorph body type I realized there are many genetic challenges hardgainers have to overcome in order to be able to build muscle.

One of the reasons why hardgainers struggle with “getting bigger” is a higher ratio of type one muscle fibers in hardgainer’s body. In general, there are several types of muscle fiber in our body, but the two that we deal with the most are type one and type two muscle fibers. Type one muscle fibers are your endurance related fibers (e.g. marathon runners have a higher ratio of type one muscle fibers). At the other hand, type two muscle fibers are the ones you get your power from, these are explosive power type fibers. The way hardgainers should target these two muscle groups is completely different than what a “normal” bodybuilding program would suggest!

Other reason for very slow (if any) muscle growth is the fact that hardgainers are biologically challenged when it comes to neuro-muscular communication, which results into poor muscular response and slower muscle building process. In other words, when you’re working out and lifting weights, your type two muscle fibers are much harder to target. Research has shown that only 20 to 30 percent of them are actually hit by your heavy lifting training! That is why the “lift heavy approach” does not really work for hardgainers.

So what advice would I give to skinny guys that do not want to be disappointed seeing all their hard work gone to waste?

One way to overcome the hardgainer’s training challenge with targeting type II muscle fibers is to gradually increase your body’s neuro-muscular communication throughout your workouts by using a “Rest Pause” format. This format is used in many different variations. The aproach I am going to show you might be a bit controversial but it is definitely worth trying because it can greatly magnify your bodybuilding results:

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– Pick up a weight that is about 50% of your one-rep max

– Perform 5 repetitions and then rack the weight

– Wait 10 seconds

– Perform another 5 repetitions and rack the weight again

– Wait 10 seconds

– Perform another 5 reps & so on…

By gradually increasing overall workload in your sets with this twisted “Rest-Pause” format, you will slowly activate your Type II muscle fibers. The ten second rest periods will give you just enough time to catch your breath and regenerate energy for the following set. This technique dramatically improves neuro-muscular communication and results in 3 times better muscle growth.

When applied correctly, this “advanced” bodybuilding training technique is actually the HOLY GRAIL for hardgainer training.

Enjoy and lift smart!

Andy Mikulka

About the Author: Bodybuilding workouts for hardgainers must use different weight training approach if you want to build more lean muscle and gain weight fast. Visit my page at HardgainerBodybuildingTips.com & Discover the best diet tricks, training tactics & more hardgainer secrets to build serious muscle!

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Join Rehab and Wellness Centers to Get Rid of Your Pain and Trouble

by

Gavin Bowden Hall

There is a reason for everything. To survive in today s fast moving world and stiff competition, we forget a number of things and fall to impending diseases willy-nilly. Sitting for long hours in office and working late night has invited so many problems of late. Neck and back pain, shoulder pain and trouble in fingers because of typing on laptops are very common. Other than this, obesity is another major issue causing deaths in the world. Because of these issues, people are thronging to the Wellness and Rehab Centers across the world.

A lot of Wellness and Rehabilitation Centers with

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massage services

personal training and rehab therapy can be seen around our place. Physical rehabilitation Centers are very famous these days as they have a number of therapies like Physical Therapy,

Massage Therapy

Exercise Therapy and Vestibular Therapy as well as Wellness Programs.

Physical Therapy generally includes evaluation of postures and exercise prescription and it cures the acute back, knee and shoulder pain, arthritis and injuries caused by accident and strains and sprains. These Rehabilitation Centers have customized their wellness programs to cater to the requirements of different clients. They also provide personal trainers so as to give full time to their clients. These personal trainers are very professional and dexterous in handling all kind of patients. They focus on the exact requirements of the clients and help them regain their move as soon as possible.

Pilates which is very famous in the USA, the UK and Germany and millions of people across the world practice it. You too can practice it in any of the Pilates Centers in your area to keep yourself fighting fit. Pilates help you strengthen your muscles and make it flexible and it suits all body types.

These centers have got well trained professional and experienced masseurs and variety of massage therapies like Swedish massage, Prenatal Massage and Cranial Sacral Massage. Massage benefits all and everyone should get massage done at times as it brings back the glow on the skin.

The Wellness Centers have been revamping their system with time. They have also started to train people, who cannot join the Center because of certain issues, online with audio and visual support. The online physical trainer educates the online attendees with literature as well. If you do not want to go to the Wellness Centers, you can now enjoy the online services at your ease. If the Wellness centers have become craze, there is reason behind this.

For further more information you can visit here:

Pilates Center Denver

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ArticleRich.com

Submitted by: Andrew Stratton

When anxiety and panic attacks begin to spiral out of control, it is necessary to seek outside help. There is a wide variety of natural remedies, including anxiety supplements, which can help control both the mental and emotional effects.

Suddenly your heart starts to race, you’re sweating, you can’t seem to fill up your lungs with air, and you’re lightheaded. You’re in the middle of a panic attack, and like many people, you probably can’t even identify what triggered the episode. Panic attacks can happen suddenly and can be very alarming. Normally panic attacks accompany feelings of anxiety which are often characterized by extreme dread, obsessive thoughts, intense fear, and stress.

Most people feel anxiety at some point in their lives. It is normal to feel fear before taking an exam, making a speech, or during other stressful experiences; however, some people may find themselves having frequent panic attacks or intense anxiousness that spirals beyond their control. In turn, these feelings, both physical and emotional, can begin to affect their work, family, and general well-being. When anxiety gets to this point, it is important for your mental and physical health to seek outside assistance.

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Therapy is a viable and popular option that can provide coping skills to deal with such problems. There are also prescription medications that can provide relief for extreme cases. Many people also find that supplements or vitamins can also help keep panic attacks and other feelings in control. These are especially useful for those who prefer a natural remedy or have experienced negative side effects from more powerful prescription drugs.

Vitamin B complex formulas are useful anxiety supplements that can help calm the mind and ease stress when taken regularly. People with such disorders are often lacking in vitamin B, by adding this to the diet it can help quell some of the feelings associated with the problem. Other popular supplements include natural options such as St. John’s Wort, kava kava, passionflower, magnesium, and calcium.

There are many available natural options, so it may take some experimenting and trial and error to find a combination and dosage that works best for you. In addition to any specific supplements taken, it is recommended to regularly take a multi-vitamin. Before taking any supplement or beginning a new vitamin regime, it is important to consult with a qualified doctor to ensure that you are using them correctly and safely. You also want to make sure they won’t react with medications you may already be taking.

Anxiety supplements often work best when combined with other relaxation techniques to improve overall health as well as address panic issues. Regular exercise, especially aerobic, is essential to help control stress as well as keep the body healthy. Other people have found that yoga, meditation, and setting aside some personal relaxation time are the key to controlling stress. Simple steps like these can do wonders to one’s stress level.

If you’re interested in more natural remedies and anxiety vitamins, consult with your doctor about what is available. Some vitamin and health stores won’t have your best interest in mind and won’t understand your individual case. Consulting with a professional will help ensure that you choose the right products and dosage amounts. When taken correctly, natural remedies can help you ease your anxiety and feel better.

About the Author: When combined with a nutritious diet and active lifestyle, anxiety supplements can create calm and mental relaxation without the side-effects of prescription medication. To learn how adequate nutrition, balance and supplements can help you maintain optimal health, visit

goodelements.com

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Becoming acquainted with the Different Cosmetic Dental Work Machines

by

Steve Robbins

Those that have great smiles build awareness first. This can be a primary reason why dental care is definitely an notable work, and bankable as well! There are very many types of dental care though, that you\’ve got to find out while you are seeking a skilled to work on your own teeth. Among the finest kinds could be the cosmetic dentistry that can do magic along with your teeth! Own whiter, lined teeth in just a few visits in your dentist but be well prepared with all the very many cosmetic dental work equipments he/she will probably be using for you throughout the treatment method.

Some of those very many cosmetic dental work tools you may come to know throughout the therapy are listed below; even though it doesn t imply that many of these is going to be suited for you:

Chairside Equipment – people that are quickly around the dentistry seat

Lamp Methods for Dentistry Whitening – useful for teeth bleaching

Curing Lights – lights that help dentistry treating

Dentistry Electrosurgery – used for dental surgical procedure and larger dental tasks

Dentistry Handpieces – small parts used by the dentist like hand mirror and pick

Tooth Laser devices – laser devices for stopping teeth

Dental Loupes – for stopping the teeth

X-Ray Machines – for x-raying reasons

Bite Twigs for Figuring out – utilized to make a pattern within your tooth

Air Abrasion (Intraoral) – for larger dental care tasks

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Camcorders (Intraoral) – to take photos of your teeth

Suction power and Retraction (Intraoral) – for dentistry surgical treatment

Dental Loupes Operator Lights – lights system

Ultrasonic Scalers – for dental care surgical treatment works

Flexible Articulators – for common tooth tasks

Hands pieces and Motors for Tooth Laboratory – major equipments for dental curing

Dental Lathes – to take care of and hold all the other dental gadgets

Model Trimmers – for producing tooth designs

Stress Pots – used for pressuring dental care cures

Dental Vibrators – vibes required during the cosmetic dental work duties

Disposable Articulators – like flexible articulators, only use-and-throw

Dust Collectors – utilized to gather the teeth dust

Laser Welders – hand-held laser welding machine for cosmetic dentistry purposes

Articulators (Non-Adjustable) – articulators that are fixed, non-disposable

Operatory Set-up (Dental) – regular setup of an operation clinic of the cosmetic dentist

Assistant Chair – for your helper

Associate Stools – circular chair for your assistant

Dentistry Seats – extremely required such as the handpieces in any kind of dentistry

Operatory LCD Screens – for checking of the surgical treatment functions

LCD Mounts – holds the dental care operatory LCD display

Dental Operatory Light Systems – normal tooth operatory lighting program inside a cosmetic dentistry clinic

PC Techniques – accustomed to keep track of information and knowledge from the procedures

Tooth doctor Chairs – chair for your dentist

Tooth doctor Stools – circular seat for the dentist

Signature Patches (Electronic) – modern signature pads issued by the dentist

AEDs or Programmed External Defibrillators – contemporary tools for defibrillating externally

Dental Compressors – compressors specifically for dental care uses

Dental care Sterilizers – utilized to sterilize products applied to you during the cosmetic dentistry operations

Dental Autoclaves – autoclaves particularly for dentistry uses

Maintenance Methods (Handpiece) – important for washing all handpieces which can be normally used through the tooth doctor throughout out the inspection and during the treatment proper

This checklist wants to provide you idea on the amount has been utilized and its function around the cosmetic dental work that you will be going under. And so the time you might be exposed to it, you will not be scared or surprised by using it. But anytime, you can always ask your tooth doctor concerning these equipments for further facts and particulars.

Want more info about looking after and getting the most out of your teeth, then I would like to invite you to visit our website

Dentist Brisbane

,

bardonsmiles.com.au

.

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19
Feb

Types Of Achilles Tendon Surgery

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Types Of Achilles Tendon Surgery

by

Nancy1729

Achilles tendon is the tendon that\’s attacked frequently. This is the toughest and also the thickest tendon in the body. It is near fifteen cm lengthy and also will begin inside the part of the calf. Achilles tendon is the fibrous cells that attaches the heel and also the muscle connected with calf. The leg muscle tissue are actually most potent muscle groups in the body system, foot can be put forward when the calf muscles squeeze and pull the Achilles tendon. shrinkage in the muscle aids you to stand, walk, run and jump.

Achilles tendon ruptures are treatable from Achilles tendon treatment in 2 methods:

1. Open Surgery, done by opening back of the leg by one big cut

2. Percutaneous Surgical treatment, performed by generating a couple of cuts rather than one large incision

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In both the procedures, medical expert will stitch the tendon together again by cut. Surgery is achieved following a week through the rupture if the irritation will reduce.

surgery will restore the Achilles tendon break. The damaged Achilles tendon will probably be joined together following the medical procedures.

The two styles of operations, open and percutaneous are generally successful. Greater than 80 percent of the people that go for Achilles tendon operation can resume their standard actions as they were prior to accident. Athletes can start to play often. Percutaneous surgery treatment has the likelihood of re-rupture in comparison to the open procedure. Around five percent of men and women have re-ruptured Achilles tendon and they have to think about the Achilles tendon operation repeatedly. Open procedure will have injury recovery risks far more as opposed to percutaneous procedure. Nerves are generally damaged much more likely in percutaneous treatment when compared to the open surgery. By applying modern and also advanced solutions the nerve impairment could be diminished if the percutaneous Achilles tendon surgery is carried out. surgeries won\’t be opposed since they act in various ways with assorted people with respect to the time. The achievements of the Achilles tendon surgical procedure is dependent on the specialists experience as well as the kind of surgery used sometimes the open one or perhaps percutaneous one and on recovery process.

Before going for the Achilles tendon procedure consult the medical expert concerning his / her expertise at the surgery along with what type most closely fits you and also that may best manage the health of your ruptured Achilles tendon.

There are numerous issues connected to Achilles tendon surgical treatment, just like side effects from your medications you choose, neural destruction, skin infections to begin exactly where the cuts are created, risk of re-rupture plus the flexibility of the Achilles tendon will disappear when compared with prior to the surgery cost.

Achilles tendon surgical treatment is achieved usually along with surgical treatment or a tool that won\’t make the lower-leg shift much. Achilles tendon surgical treatment is done to deal with the ruptured Achilles tendon through which the Achilles tendon arrives to the normal state. This unique surgery enables you to get the Achilles tendon cured.

Kerlan Jobe orthopedic clinic is a world leader in the diagnosis and treatment of orthopaedic and sports medicine injuries and illnesses. To know more about sports medicine, you can visit our

sports medicine doctor

.

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By Greg Garner

Health care providers or workers in the health care industry have found that the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) training is essential for meeting certain accreditation requirements. JCAHO’s responsibility is to evaluate companies’ ability to provide health care services. If companies do not meet these requirements, your healthcare company may lose patients and ultimately its license to practice.

— JCAHO is designed to train general practices, psychiatric offices, nursing homes, and assisted living communities into compliance with agency standards. Accreditation helps these healthcare businesses win and retain patients by giving a visible certification of quality care and excellence. The JCAHO stamp of approval will show patients that your healthcare organization fulfills state licensure requirements and well as professional excellence.

— There are JCAHO software packages that can help train your staff and provide them with the latest safety procedures and quality care requirements. When a surveyor comes to inspect your site, there will be no question that you are compliant. MSDA solutions companies should also be able to offer help to satisfy compliance standards. Training will save thousands of dollars, stress, and complications.

— There are nearly 15,000 healthcare organizations and programs in the United States. The not for profit independent JCAHO will evaluate and accredit these organizations to provide predominant standards setting for healthcare organizations.

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— Train healthcare employees in hospitals and obtain JCAHO accreditation as a marketing tool. The Medicare Act of 1965 has declared that accredited hospitals must satisfy federal health and safety requirements necessary to receive Medicare benefits and payments.

Training will ensure that these rules and standards are met and applied.

— Further marketing as a by-product of employee JCAHO accreditation and training will allow your establishment to advertise that you are a healthcare enterprise of quality and have proven standards and training. Approximately 80 percent of the 6,000 hospitals in the United States have JCAHO training and accreditation and more are complying.

— JCAHO is a campaign that will bring together accredited healthcare organizations and industry performers to improve healthcare and patient safety. Lowering the cost of healthcare is also a goal. Healthcare organizations need specific guidance and rules in order to solve critical safety, privacy, and quality problems. Accredited organizations with trained staff can use resources that are developed and tested in collaboration with organization standards to ensure that patients receive quality care.

— JCAHO training comprises the following courses and education: abuse, neglect and exploitation, AID s in the workplace, back care and ergonomics, blood borne pathogens, electrical safety and fire safety patient evacuations. Employees and healthcare workers also need to be trained in hazard communications, latex allergies, lifting and transferring patients and knowing patient rights. Furthermore it is very important that workers recognize how to prevent hepatitis B in the workplace, be schooled in laboratory safety, know the rules and use of personal protective equipment, be aware of electricity dangers, and know all legal aspects of sexual harassment from other employees, patients, and supervisors.

For more information, please visit our jcaho training website http://www.jcahoexams.com/.

About the Author: For more information, please visit our

jcaho training

website.

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Submitted by: Boro Petric

Contrary to popular belief, the fat that you consume in your diet is never stored as excess body fat! You may be skeptical, but it s true. There is absolutely no biological process in the human body that causes fat that you get from food to be stored into the body as excess body fat. None.

If you are really interested in losing body fat, you have to know who the real culprit is: REFINED SUGAR!

Why You Have Excess Body Fat

Refined sugar, which is an empty unnatrual carbohydrate, is the only substance that is responsible for your excess body fat. When you eat refined sugar, the body activates the fat storage hormone known as insulin. The primary role of insulin is to convert any excess glucose (sugar) found in your blood stream into excess body fat, which it stores in places like your hips, thighs and buttocks. By converting and storing any excess glucose in this way, your body is protecting itself from high glucose levels in blood, which are dangerous to your health.

What You Shouldn t Eat and Why

The human pancreas is not dedicated to processing empty carbohydrates, which means that when you live on empty carbohydrates, you are essentially catapulting yourself into obesity. Thus, in order to start losing body fat, you need to avoid empty carbohydrate foods like grains, starches and processed foods, all of which have very little or zero nutritional value.

It s also important to avoid excess of empty carbohydrates for another reason: diabetes. The pancreas is a very delicate organ and it s designed to secrete insulin only twice per day. When you consume too much refined sugar, the pancreas becomes overwhelmed, which can ultimately lead to diabetes. That s why it s so crucial to minimize the intake of empty carbohydrates in your diet.

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You should also keep in mind that each time you consume refined sugars and empty carbohydrates, which forces your body to secrete insulin unproportionally, you are not going to be able to burn body fat for at least 2-3 hours and that means no weight loss.

What You Should Eat

The pancreas is not meant processing dirty carbs. This should tell you right away that biologically speaking, the healthiest diet is one that is very high in natural living whole foods. This doesn t say that you need to stay away from processed foods altogether, but it does mean that when you plan your meals you should keep a high ratio (>70%) of living foods in mind.

To help you make smarter choices, here are some of the most common unhealthy and healthy foods:

Unhealthy Foods

– White flour

– Refined oils of all kinds due to being stripped away of its nutrients

– Refined unnatural sugars

– Conventional meat (animals that are raised on steroids and antibiotics)

Healthy Foods

– Whole fruits

– Whole vegetables

– Beans

– Grass-fed meat

Remember, when it comes to losing body fat, refined sugars and empty carbohydrates are the enemy, not natural foods. That means you need to stay away from processed foods and other factory foods that contain refined sugar, refined oils and empty carbohydrates. Instead, build a solid foundation for each and every meal by using healthy and high quality foods and Superfoods. Not only will these foods meet your nutritional needs, but they will help to stimulate the loss of fat as well, leaving you leaner and healthier than ever before.

Copyright 2011. Boro Petric. All rights reserved.

Source: http://www.longevitystrategist.com/losing-body-fat/

About the Author: Boro Petric, a Swiss native, became a longevity strategist after having battled a liver tumor that almost took his life. His website is a free online resource for people who want to live longer, stronger and healthier.

Visit LongevityStrategist.com

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