Archive for July, 2017


The 10 Laws Of The Primal Blueprint}

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The 10 Laws of The Primal Blueprint



The 10 Laws of the Primal Blueprint arent a modern creation, but the laws that have governed human evolution for two million years. The following 10 Laws make up the activities and lifestyle behaviors of our primal ancestors”the very supportive habits that created healthy, happy, strong, lean and versatile primitive beings. Follow the 10 Laws and align with your genetic recipe for optimal health and wellness*. (For more in-depth explanation of how the 10 Laws shape health, check out the Primal Blueprints 8 Key Concepts. To help get you started on the 10 Laws, follow our Action Items.)

1. Eat lots of animals, insects and plants

Focus on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries) and healthy fats (nuts, avocados, coconuts, olive oil). Observe portion control (calorie distribution) week-to-week more than meal-to-meal. The majority of your calories should come from animal protein; however, the bulk of your plate should be made up of colorful fruits and veggies. Eliminate grains, sugars and trans and hydrogenated fats from your diet.

2. Move around a lot at a slow pace

Do some form of low-level aerobic activity two to five hours a week, be it walking, hiking, easy bike riding or swimming. Low-level activity is necessary (especially if you find yourself chained to a desk every day). Ideally, and when possible, find time to go barefoot or wear as little foot support as possible. The combined effect will be an increase in capillary perfusion and fat burning, and an overall integration of muscle strength and flexibility*.

3. Lift heavy things

Go to the gym and lift weights for 30-45 minutes, two to three times a week. Focus on movements that involve the entire body and in wider ranges of motion”not just on isolating body parts. Emulate the movements of our ancestors: jumping, squatting, lunging, pushing, pulling, twisting, etc. These actions will encourage your genes to increase muscle strength and power, improve bone density, enhance insulin sensitivity, stimulate growth hormone secretion and consume stored body fat*.

4. Run really fast every once in a while

Do some form of intense anaerobic sprint bursts once every 7 to 10 days. This could be as simple as six or eight (or more as long as the quality doesnt diminish) short sprints up a hill, on the grass, at the beach or repeated intense sessions on a bicycle (stationary, road or mountain bike). These short bursts also increase human growth hormone release (HGH is actually released in proportion to the intensity”not the duration”of the exercise).*

5. Get lots of sleep

Get plenty of quality sleep. Our lives are so hectic and full of things to do after the sun goes down that its often difficult to get enough sleep. Yet sleep is one of the most important factors in maintaining good health, vibrant energy and a strong immune system.

6. Play

Spend some time each week involved in active play. In addition to allowing you to apply your fitness to real-life situations, play helps dissipate some of the negative effects of the chronic stress hormones youve been accumulating through the week.

7. Get some sunlight every day

Contrary to the common wisdom dispensed by dermatologists (who suggest you shun the sun), the Primal Blueprint insists that you get some direct sunlight every day. Certainly not so much that you risk burning, but definitely enough to prompt your body to make the all-important vitamin D. A slight tan is a good indicator that you have maintained adequate vitamin D levels. Natural sunlight also has a powerful mood-elevating effect, which can enhance productivity at work and in interpersonal interactions.*

8. Avoid trauma

Eliminate self-destructive behaviors. These concepts are self-evident to most people (wear seat belts, dont smoke or do drugs, dont dive into shallow water), yet so many of us live our lives oblivious to impending danger. Develop a keen sense of awareness of your surroundings.

9. Avoid poisonous things

Avoid exposure to chemical toxins in your food (pesticides, herbicides, chemicals, etc.) and on your skin. But also try to avoid the hidden poisons in foods like sugars, grains, processed foods, trans and hydrogenated fats, and mercury in certain fish.

10. Use your mind

Exercise your brain daily as our ancestors did. Be inventive, creative and aware. If your work is not stimulating (or even if it is), find time to read, write, play an instrument and interact socially.

Come and join us and start to reprogram your genes to achieve your optimum body composition, ideal health, reduce stress, sleep better and lead happier and energised life. It is easy to do and anyone can achieve their ultimate goals by following our program and having us coach you through the transition.

We will help you reach your optimal weight and body composition, energize your life and enable you to have your body and mind aligned, healthy and happy! For more info on

a healthy living


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Eastern Conference wins 2008 NBA All-Star Game

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Monday, February 18, 2008

Eastern Conference 134 128 Western Conference

The Eastern Conference defeated their Western Conference counterparts at the 2008 National Basketball Association All-Star Game held at New Orleans Arena in New Orleans, Louisiana on Sunday. The final score was 134-128.

The East took an early 11 point lead in the first 5 minutes, due to an injured Kobe Bryant only playing 2 minutes before sitting on the bench for the rest of the game. “There’s one player we really, really missed, and that was Kobe,” said West coach Byron Scott. The West later reduced the lead to 2 points, but at halftime, the East led 74-65.

The West trailed by 13 at the beginning of the fourth quarter, but rallied behind New Orleans point guard Chris Paul, who had seven assists in the final period. With 2:48 remaining, Brandon Roy scored a layup on an assist from Paul, giving the West a 122-119 lead, their biggest lead of the game.

The East then answered back with two three-pointers from Ray Allen, before Chris Paul tied the game with a three-pointer of his own. However, the East would then take the lead and the game with layups from Dwyane Wade and Allen, as well as a driving dunk from LeBron James. A Brandon Roy three-pointer put the game within three points with 8.7 seconds left, but 3 free throws from Ray Allen sealed the win for the East.

“The fourth quarter was crazy,” said Chris Paul. “We were down 13. We picked up the intensity. We took the lead a few times but Ray Allen was unbelievable the way he shot the ball. And that last dunk by LeBron, we had two people on him but that still wasn’t enough.”

With 27 points, 8 rebounds, and 9 assists, James was named the All-Star Game’s Most Valuable Player for the second time in his career. Some television commentators also considered Ray Allen a likely choice for the award, with 14 of his 28 points coming in the final 3 minutes of the game. “I think Ray Allen had a heck of a shooting night,” James said after being presented the award.


  • 1 Other All-Star events
    • 1.1 T-Mobile Rookie Challenge
    • 1.2 Haier Shooting Stars Competition
    • 1.3 Playstation Skills Challenge
    • 1.4 Foot Locker Three-Point Shootout
    • 1.5 Sprite Slam Dunk Contest
  • 2 Related news
  • 3 Sources

By Trevor Price

The Select Comfort bed is well known thanks to the company’s aggressive Sleep Number advertising campaign which promotes the bed as a unique solution for couples who prefer different levels of mattress firmness. With 478 retail locations, a 24-hour sales line and a fully operational website, Select Comfort has quickly become the world’s biggest seller of customizable air beds.

For a high-level overview of the pros and cons associated with a Select Comfort bed, keep reading.

Pros and Selling Points of the Sleep Number System

The main selling feature for the Select Comfort mattress line is that it allows each individual sleeper to control the firmness level on their own side of the bed. So, instead of compromising on your bed’s softness, you can each have a bed that works for your body.

This unique feature is operated and controlled using a discreet set of remote controls which are tucked behind the bed and can be programmed with specific settings.

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Other features include a 30-night trial period, 20-year limited warranty (but, it doesn’t include many parts), digital controls and high-quality fabric materials.

Cons of the Sleep Number System

The biggest drawback to the Select Comfort Bed is the “trench” effect created when both sides are inflated to a moderate to full firmness setting. Once the dual air chambers are inflated, a dip is created in the middle of the bed. Many sleepers find themselves rolling into this dip or fighting against it. So, if your spouse and you both prefer a firmer bed, you may be better off simply searching for a quality, traditional mattress that you both like.

The second major con against the Select Comfort bed is the mold problem that has recently developed into a large-scale, class-action lawsuit. Basically, because the Select Comfort Sleep Number system sucks air inside the mattress, it also sucks in atmospheric moisture, allergens and mold spores. These spores then take root inside the mattress, spreading and becoming a major health hazard.

The other negative – that really isn’t bad per se – is that the firmness control displays degrees of firmness ranging from a level of 0 to 100, implying there are 100 individual levels. However, those levels all work in increments of 5 (e.g. 5, 10, 15, etc.), so there are really only 20 (actually 21) total firmless levels. Granted, this is much better than merely one, but it’s far fewer than implied.

Cost of the Sleep Number Mattress

Select Comfort makes six different Sleep Number beds, beginning with the Sleep Number 3000 and going up to the Sleep Number 9000, the brand’s luxury model.

Prices for the Select Comfort Bed will range from approximately $450 for a basic, twin-sized Sleep Number 3000 all the way to $4700 for a Sleep Number 9000 King Size with all the included accessories.

Where You Can Buy a Sleep Number Air Bed

To buy a Select Comfort bed, visit their website for immediate purchasing and financing, or you can go to one of their over 470 retail stores across North America. Should you choose one of their mattresses for the 30-night test, note that payment of all return delivery charges will be yours if you decide not to keep it.

About the Author: For information on dreamy mattress options, see, a popular site about beds that offer a great night of sleep, such as

Tempurpedic beds

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Simmons mattresses

, and many more!


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Six Papuans reported camping on Australian island

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Wednesday, April 5, 2006

The Australian government has received reports that a family of six people from the Indonesian province of West Papua are camping on Bamboo Island in the Torres Strait. The Australian customs service is trying to verify the accuracy of the reports.

It is believed that the group consists of a union activist, his wife and four children. One of the children is believed to be two months old.

A spokesman for Australian immigration minister Amanda Vanstone said that the government were aware of the reports but that it is an operational matter and no further comment will be made.

The Australian Customs Service cannot confirm the reports and are seeking assistance from other authorities in the area. A customs spokesperson said that the area they are searching is massive with hundreds of islands, and that he was unaware of any island called Bamboo.

Father Yus Mawengkang, a Catholic priest in Papua, said the family had been transported to the island on fishing boats and hoped that they would be collected by Australian authorities. He was quoted in the Sydney Morning Herald as saying, “They cannot stay there for too long… they only have some packets of instant noodles and canned fish only to survive for a few days.”

The latest group of Papuans are believed to be from the town of Merauke, the same town where 43 people left to seek political asylum in Australia two months ago. All but one of that group were granted refugee visas, sparking a diplomatic row between Australia and Indonesia.

Submitted by: Jeffery Reynolds

The right thing at wrong time is a wrong thing. – Joshua Harris, Write

Buying a car is a huge financial commitment. So, it is important that you buy a car at the right time. If you make a car purchase at the right time, you will be able to save hundreds of dollars. So, what is the right time for buying a car?

The last few days of the year are usually the best days to make a car purchase. It is because dealers provide huge discounts on car prices in the month of December. They want to sell as many cars as possible because of the following reasons:

The Clearing-Out Phenomenon

Many car manufacturers introduce newer car models at the beginning of the year. So, dealers have to clear out the current years models in order to accommodate next years models.

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Increase Revenue

Usually, the fiscal year of dealers is the same as a calendar year. So, they want to sell as many cars are possible to boost their revenue.

Floor Plan Financing

It is a type of revolving line of credit that allows the dealer to obtain money by using car as collateral. Dealers want to sell maximum cars so that; they can pay-off the loan amount and buy next years car models.

Manufacturer Incentives

Dealers can sell cars at discounted rates because many car manufacturers offer incentives to dealers for selling the current years car models.


People get tired of holiday shopping and dont believe in shopping for a car in December. Also, many people take advantage of the holidays and go on vacations. It is for this reason that dealership lots are usually empty in the last few days of the year.

So, if you go to the dealership lot during this time, you will get the salesmans undivided attention because he will be eager to make a sale in the slack season. So, these are the reasons why buying a car in December is beneficial for you and your financial situation.

Auto Loan Program for your New Ca

Once you decide that you want to buy a car in December, it is important to obtain auto loan program. There are many online auto financing companies that will provide quick auto loan quotes, unlike traditional banks that are closed for the holiday season.

So, search for a reputed online company and submit your loan requirements on its secure website. The company will understand your loan requirements and offer you instant quotes. If you think that the loan quote suits you, you can accept it and buy a car of your choice.

So, dont wait anymore for buying a car. December is the right time for bringing home your favorite car. Take advantage of year-end prices and quick auto loan approval from online companies to buy a car.

Car Destination is an online auto financing company that specializes in providing quick auto loans quotes to bad credit car buyers. You can submit your loan application on the companys secure website and obtain low-rate bad credit auto loan program. Apply now.

About the Author:


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Bomb hits northwestern Pakistan; at least 30 killed

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Wednesday, November 11, 2009

A suicide car bomb attack in northwestern Pakistan has killed at least 30 people, including some children.

Investigators say the bomb exploded Tuesday on a busy street near a market in the city of Charsadda, 40 kilometers north of Peshawar. The blast wounded dozens of people and destroyed several buildings.

“The death toll has gone up to 32 and more than 100 people have been wounded in this suicide attack,” said Bashir Bilour, the Senior Minister of North West Frontier Province.

Hazrat Ali, a shopkeeper, was a witness to the event. He recounted his experiences to the Agence France-Presse news agency. “I was buying something before closing my shop. A car was parked on the other side of the road and all of a sudden there was a huge blast. There was smoke and darkness everywhere. I passed out.” Ali sustained shrapnel injuries to his forehead and torso.

This was the third bombing in the area in three days. On Monday, a suicide bomber in a rickshaw blew himself up at a checkpoint in Peshawar, killing three people. A suicide bomber killed thirteen people in a crowded market outside the city on Sunday.


Gay Talese on the state of journalism, Iraq and his life

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Saturday, October 27, 2007

Gay Talese wants to go to Iraq. “It so happens there is someone that’s working on such a thing right now for me,” the 75-year-old legendary journalist and author told David Shankbone. “Even if I was on Al-Jazeera with a gun to my head, I wouldn’t be pleading with those bastards! I’d say, ‘Go ahead. Make my day.'”

Few reporters will ever reach the stature of Talese. His 1966 profile of Frank Sinatra, Frank Sinatra Has a Cold, was not only cited by The Economist as the greatest profile of Sinatra ever written, but is considered the greatest of any celebrity profile ever written. In the 70th anniversary issue of Esquire in October 2003, the editors declared the piece the “Best Story Esquire Ever Published.”

Talese helped create and define a new style of literary reporting called New Journalism. Talese himself told National Public Radio he rejects this label (“The term new journalism became very fashionable on college campuses in the 1970s and some of its practitioners tended to be a little loose with the facts. And that’s where I wanted to part company.”)

He is not bothered by the Bancrofts selling The Wall Street Journal—”It’s not like we should lament the passing of some noble dynasty!”—to Rupert Murdoch, but he is bothered by how the press supported and sold the Iraq War to the American people. “The press in Washington got us into this war as much as the people that are controlling it,” said Talese. “They took information that was second-hand information, and they went along with it.” He wants to see the Washington press corp disbanded and sent around the country to get back in touch with the people it covers; that the press should not be so focused on–and in bed with–the federal government.

Augusten Burroughs once said that writers are experience junkies, and Talese fits the bill. Talese–who has been married to Nan Talese (she edited James Frey‘s Million Little Piece) for fifty years–can be found at baseball games in Cuba or the gay bars of Beijing, wanting to see humanity in all its experience.

Below is Wikinews reporter David Shankbone’s interview with Gay Talese.


  • 1 On Gay Talese
  • 2 On a higher power and how he’d like to die
  • 3 On the media and Iraq
  • 4 On the Iraq War
  • 5 State of Journalism
  • 6 On travel to Cuba
  • 7 On Chinese gay bars
  • 8 On the literary canon
  • 9 Sources

Category:August 3, 2010

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SAGE 50 US Edition 2017- Premium and Quantum Accounting – Rockford, Dubai UAE


Murtuza Hussain

Sage 50 US Edition (Premium and Quantum) Accounting Software of Rockford computers are best for Small to Mid-Sized Businesses. Sage 50 accounting software helps to handle Business Financials and to shorten your Bookkeeping activities.

In daily accounting duties of Accounts Receivables and Accounting Payable, Sales and Purchase entries, Invoicing, Payments and Receipts Sage 50 US accounting software is very useful.

Sage 50 US Edition (Premium and Quantum) Accounting Software is secure, reliable desktop software with the flexibility to work online and share admission with your accountant or employees. With Sage 50 US Edition businesses can control many pre-built application connectors and over thousands of data touch points. With Sage 50 US Edition businesses can reduce resource requirements and avoid costly funds.

Sage 50 US (Premium and Quantum) accounting software is most useful and reasonable accounting software solution for small and mid-sized businesses.

1.Sage 50 Premium accounting software:- Sage 50 Premium accounting software is simple to use and comes with module-level security and automatic accounting checks. Modules Included: General Ledger, Accounts Receivable, Accounts Payable, Bank Reconciliation, Inventory, Sales Order, Purchase Order, Payroll, Job Cost, and Fixed Assets. Sage 50 Intelligence Reporting is included with a Business Care subscription.

Some features of this best software are:-

In Sage 50 Premium you can purchase the exact number of user licenses you need, up to a maximum of 5.

It is a customizable screen that gives you easy access to your customer data. There are 19 areas of information.

Quickly shows you status and transactions for a selected inventory item (stock or non-stock).

More than 125 customized reports are available with Sage 50 Premium Reporting.

If you are multi-user, permissions are set independently in each user.

Powerful Inventory Management using a variety of methods.

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Some features of one of the Best Accounting Software:

Multi-user and trading partner support. Licensing is available for 1-10, 15, 20, 30 or 40 named users

Assign users to a role instead of assigning rights from scratch for each user.

Basically this provides a very simple version of a work order to help track the production of meeting items.

you can set up as many different discount tables as you want. And within each one you can have up to 5 different quantity breaks.

More than 140 Customized Reports can be designed in Sage 50 Quantum accounting software.

A best solution with connectivity, data conversion and compliance all handled in the cloud.

Sage 50 US (Premium and Quantum) Accounting is a total business management system that offers just the accurate amount of functionality at a reasonable price.

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YouTube accounts of Scientology critics suspended

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Friday, April 18, 2008

Two well-known critics of Scientology have had their user accounts on the video sharing website YouTube suspended. The YouTube accounts of both Tory Christman and Mark Bunker were suspended this week. In a statement to Wikinews, YouTube explained why accounts are suspended, but did not specifically state why these particular accounts were suspended. Neither Christman nor Bunker received a notice or explanation from YouTube as to why their accounts were suspended.

On Tuesday April 15, Tory Christman a former Scientologist and volunteer for their Office of Special Affairs, and known as ToryMagoo44 on YouTube, had her account suspended for unknown reasons. On Wednesday, after complaints to YouTube from other YouTube users and from members of the group Anonymous, Christman’s account was restored.

Wikinews confirmed Friday that Mark Bunker known as ‘xenutv1’ on YouTube, a television journalist and critic of Scientology, had his user account suspended. This is the second time that Bunker’s account was suspended. He was formerly known as ‘xenutv’ when his account was suspended the first time.

“I want to see the complaint and on what grounds did YouTube suspend my account. I have done nothing on that account that would violate any of their terms and my videos and account should not have been pulled. The only caveat to this is my first account “XenuTV” was suspended a while back for a Stephen Colbert video I had from Comedy Central. At that time I created XenuTV1 and according to YouTube’s terms you can only have one account. Any time I have ever been asked to remove something that may violate their terms for copyright materials, I comply immediately. It would be wrong and a misuse of power to pull my account because of this lone loophole in their terms,” said Bunker exclusively to Wikinews.

I want to see the complaint and on what grounds did YouTube suspend my account.

Bunker, who is also the owner of the anti-Scientology website, has become known as Wise Beard Man to Anonymous. He was interviewed by Wikinews in February. Bunker started XenuTV in 1999 and began to make videos that he provided for the Lisa McPherson Trust. Bunker has been a critic of the Church of Scientology since 1997.

In 2006, he won a Regional Emmy Award after he and KUSI-TV news reporter Lena Lewis produced a documentary news video on the issues with the United States – Mexico border with San Diego, California.

With permission from Christman, Bunker responded to his account’s suspension with a video post to her YouTube channel on Thursday. Bunker stated: “This afternoon at 2:41, I found out YouTube canceled my account. No justification was given to me, I got no notice from them, and there appears to be no recourse. And why did this happen? Because the Jason Beghe interview was about to be posted – and Scientology did not want anyone to see that. My tease for the Jason Beghe interview went up on Sunday, and by this afternoon we had almost six hundred thousand views, and it had been profiled in newscasts around the world. There is a lot of tension being drawn to this video, and Scientology wanted to stop it.”

Jason Beghe is a television and film actor who joined Scientology in 1994. He gave USD1 million to the Church of Scientology over the years, and told Roger Friedman of FOX News that Scientology head David Miscavige called him “the poster boy for Scientology”. Beghe appeared in promotional videos for Scientology in 2005. In April 2008 he left Scientology, and contacted Andreas Heldal-Lund, who put him in touch with Mark Bunker. Bunker arranged an interview with Beghe, which was uploaded to Bunker’s YouTube account on April 7. The posted video is a 3-minute portion of a larger 3-hour interview with Beghe about his criticism of Scientology. In the video Beghe states: “Scientology is destructive and a rip-off. … It’s very, very dangerous for your spiritual, psychological, mental, emotional health and evolution. “

In an interview with Wikinews, Tory Christman commented on the suspension of her account, and now Bunker’s: “Well having worked for the Office of Special Affairs which is part of the Church of Scientology, they used to have me go out and open up phony accounts, I didn’t know they were stopping free speech on the net but once I realized that … I said ‘I can’t do this, I didn’t get into Scientology to stop free speech’. … I’m pretty sure, you know, I’m quite sure, that it’s Scientology. That’s what they do, that’s their view is just ‘shut em down’ they have no morals on it or anything. They just figure ‘screw em, shut em down’.”

Christman said she found out her YouTube account had been suspended on Tuesday: “I came back from lunch at four and Mark called me and said ‘Do you know your account is suspended?’, and by the morning of yesterday it was back up.”

I would like to know, why was it suspended, why is Mark’s suspended, what are the violations.

When asked if she had received a notice about the suspension from YouTube, Christman responded: “I never got anything, and I’ve looked through everything, I never got any kind of a notice, either way. … I never heard from YouTube either way – suspending it, or putting it back. And I’ve written them, and it was only put back thanks to Anonymous and all the critics and people that wrote in to them, I’m quite sure – Because tons of people did, it wasn’t like they just put it back up.”

“I would like to know, why was it suspended, why is Mark’s suspended, what are the violations, okay, because if the Church of Scientology is just paying them off that’s kind of weird, isn’t it?,” added Christman.

Wikinews asked Christman if she knew if the suspension of Bunker’s account had anything to do with the interview with Jason Beghe: “Why Jason’s video was pulled, I don’t know, and I’ve spoken to Jason and he didn’t know either.”

She told Wikinews: “I would like to know why. Someone should have a right to be told ‘you are screwing up on this, remove this video’ … ‘change it’. But to never be notified and then just you’re suspended, that’s kind of weird, I think. And I have every intention of either, YouTube can contact me, or I’m going to keep contacting … they need to let the people know what is going on.”

YouTube takes these issues very seriously but we don’t comment on individual videos.

A YouTube spokeswoman told Wikinews that they would respond to our e-mails “as soon as possible.” Within two hours YouTube issued a statement to Wikinews saying that they “do not comment on individual videos.”

“YouTube takes these issues very seriously but we don’t comment on individual videos. Our general approach is simple: we have clear content policies about what videos are allowed on the site. For example we prohibit clips that infringe copyright or show extreme violence. Videos that breach these rules are removed and we disable all accounts belonging to repeat offenders,” said a spokesperson for YouTube. When asked, YouTube did not state when or if Bunker’s account will be reinstated.